Week 2 fitness test results

The fitness blog site is currently down so I'm posting my fitness test results here for now.

Today's results:

Distance 5.65 miles
Time: 1:06:49

Avg Speed 5.1 mph
Ascent 5.1
Descent 5.1
Flat 5.2

Avg Heart rate: 168bpm
low 95
high 224

Weather: 42.5 degrees; avg wind SSE 5.8 mph

Follow this link if you would like to see where I jog. At the site you can simulate my actual jog this morning:
http://trail.motionbased.com/trail/player/view.mb?episodePk.pkValue=403354