6/11/06 fitness results
Sunday morning walk/jog results
Distance 5.12 miles
Time: 1:20:03
Avg Speed 38 mph
Avg Heart rate: 129bpm
low 78
high 186
Weather: 62.5 degrees; avg wind SE 5.8 mph
Distance 5.12 miles
Time: 1:20:03
Avg Speed 38 mph
Avg Heart rate: 129bpm
low 78
high 186
Weather: 62.5 degrees; avg wind SE 5.8 mph
posted by Fishcop at 8:11 AM
1 Comments:
Keep up the good work cuz! I'm happy to see you doing so well in the "valley".
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