Week 5 fitness test

Today's results:

Distance 6.08 miles
Time: 1:10:39
Avg Speed 5.2 mph
Ascent 5.0
Descent 5.0
Flat 5.7

Avg Heart rate: 165bpm
low 101
high 198

Follow this link if you would like to see where I jog. At the site you can simulate my actual jog this morning: http://trail.motionbased.com/trail/invitation/accept.mb?senderPk.pkValue=12023&unitSystemPkValue=2&episodePk.pkValue=444954