Sunday, June 18, 2006

Morning jog results

I've started a new habitat of going on Sunday morning neighborhood walks/jogs. Today's results are posted.

Today's results:
Distance 6.05 miles
Time: 1:21:35
Avg Speed 4.5 mph
Avg Heart rate: 154bpm
low 92
high 200

Weather: XX degrees; avg wind XX mph

1 Comments:

Anonymous Anonymous said...

GO J!

Mamoru (Mo)

9:45 AM  

Post a Comment

<< Home